https://www.3riversfastpitch.com/events daily 0.75 2024-04-25 https://www.3riversfastpitch.com/coachjen daily 0.75 2025-05-31 https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/8676f61e-9715-4aca-bd74-c9146fa4b8f4/20210324_131804.jpg Coach Jen A group of female softball players, wearing navy blue and white uniforms, gather in a huddle on a softball field. Some are holding baseball shoes and a pair of cleats. https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/284ac31a-bc77-4043-bbf1-a0ed1eb9b636/IMG_20211108_103305_380.jpg Coach Jen A coach giving a lesson to young girls sitting on the indoor sports field. The background features a banner for the National Speed & Strength Academy and the Baseball Academy. https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/270db881-9a25-42cc-be1e-e9b4e236a575/20210324_131823.jpg Coach Jen Two women smiling and holding awards for the Penn State Great Valley Alumni Award 2018. https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/ccbc8cec-b4b1-4890-ab10-ec061be35cfa/IMG_20211108_103305_401.jpg Coach Jen Children performing push-ups on an indoor turf field during a training session, supervised by an instructor. https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/1643136047121-F6KHEO2JS0Y22INSM74O/IMG_0212.jpg Coach Jen Group of young girls and their coach posing in front of a black wall with a banner that reads 'Out Work, Out Grind, Out Play Everyone.' The girls are dressed in sportswear, and the setting appears to be a gym or sports training facility. https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/8517c51a-a6e0-4c97-907c-afe4573c76f8/IMG_0202.jpg Coach Jen A young girl practicing softball in an indoor batting cage, swinging a bat with a yellow softball in play. Three other girls are standing in the background, holding gloves and softball equipment. https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/50b8c09b-aa71-4fe0-8363-2425d3f968ea/IMG_20211024_173408_781.jpg Coach Jen A softball game with players in blue uniforms playing on a field with a dirt infield and green grass outfield, surrounded by trees. https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/86e111a7-4ce2-48ce-bd52-a77c3f16ae46/238416606_494042504971814_3818846360136328337_n.jpg Coach Jen Girls softball team standing on the field, wearing uniforms and holding gloves, with trees and houses in the background. https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/e2078be1-0918-4865-a1fe-3de7dc5a90f1/295821601_712228576486538_1990924590801507885_n.jpg Coach Jen A group of ten young women standing on a red running track, smiling at the camera with trees and a cloudy sky in the background. https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/d0202868-bd54-43ad-88de-af16bd072794/277741834_636748710701192_5054106477533189762_n.jpg Coach Jen A group of children sitting on a red clay baseball field, listening to an adult woman standing and talking, with a baseball backstop and a building in the background. https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/040d5ce4-b455-4a89-8f7f-b32d30ba6325/294692361_712228603153202_5948391084107114436_n.jpg Coach Jen Group of young girls and one adult standing on a baseball field for a team photo, with a green outfield and trees in the background. https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/4a42be8c-1a75-4f88-b0e3-4c8fd9cab345/jen3+-+Copy.gif Coach Jen Colorful abstract silhouette of a person jumping or dancing against a white background. https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/96adcba7-2dab-4037-8a98-0e0c7b83803c/295328281_712228543153208_171993944117600859_n.jpg Coach Jen Group photo of girls in softball uniforms and casual clothes on a softball field with trees and cloudy sky in the background. https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/86f3f5b5-53ed-4026-ab4b-06f7d6ed5e9a/bk3.jpg Coach Jen A baseball player in a white pinstripe uniform with the number 17 is in the process of catching a ball with his glove during a game. He is on a dirt infield with a grassy outfield and a yellow fence in the background. https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/f9d43c03-1047-4ffa-8057-5cd6f80d036f/marlee2.jpg Coach Jen A female softball player in a white pinstripe uniform with "Knights" written on it, mid-throw on a dirt field, wearing a face shield and glasses, with another player and an umpire in the background. https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/d2e6e6e1-668f-4ef8-9b00-0eb286d19cc9/us.jpg Coach Jen Five women standing together on a softball field, smiling, with a chain-link fence and trees in the background. https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/c2f66152-f2b4-4f57-bdd5-548572778939/marlee.jpg Coach Jen Softball player wearing a helmet and uniform swinging a bat at a pitch during a game. https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/1d4ec300-7767-43d3-a9b7-81442b1cbb05/BK2.jpg Coach Jen A softball player in a white pinstripe jersey and black pants pitching on a dirt field, with a baseball glove on her left hand and a yellow softball in her right hand, in a mid-pitch stance. https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/eb501207-cbb1-4972-b49c-b6a63e914c92/BK.jpg Coach Jen A young baseball player swinging a bat at a pitch on a dirt field during a game, with other players and spectators watching from behind a fence in the background. https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/1614548364838-SKVM7ZDHV0GNBS2DLOSP/jen6.gif Coach Jen - “No matter how much experience you have, there’s always something new you can learn and room for improvement.” - Roy T. Bennett https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/7f203a10-6f26-463b-9e15-37697f0f8b19/IMG_20211108_103305_380.jpg Coach Jen The Mindful Pitching Workshop https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/33aae228-2382-4b79-b075-21f44cea3608/277538799_636748604034536_9210504300890674440_n.jpg Coach Jen - Make it stand out All Skills Fastpitch Clinic with MBSA https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/7ebc460a-ca72-42ba-9f66-6baa3e4636fa/277671893_636748514034545_2162391507412847854_n.jpg Coach Jen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/5e57b53b-e126-477c-b01a-1876904ccf33/238416606_494042504971814_3818846360136328337_n.jpg Coach Jen - Make it stand out Pitching Clinic for Kennedy Township https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/00850410-47d7-49a9-ba33-b813f7cca072/295328281_712228543153208_171993944117600859_n.jpg Coach Jen - Make it stand out All Skills Fastpitch Clinic at Monroeville Park https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/902fe18e-88ed-4acc-85a8-7132a262d7ce/294692361_712228603153202_5948391084107114436_n.jpg Coach Jen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/d50ad113-2549-4065-b092-73b4ab70ece3/295821601_712228576486538_1990924590801507885_n.jpg Coach Jen - Make it stand out My “Trainers” helping run our clinics! https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/1614379802925-MQ90G7TZQM8UNU92KQM1/il_1588xN.2612558001_8z2r.jpg Coach Jen - ABILITY IS WHAT YOU’RE CAPABLE OF MOTIVATION DETERMINES WHAT YOU DO ATTITUDE DETERMINES HOW WELL YOU DO IT https://www.3riversfastpitch.com/philosophy daily 0.75 2025-05-31 https://www.3riversfastpitch.com/home daily 0.75 2022-02-15 https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/1618761437657-FQT446VOBIA8U6A6IBUA/IMG_20210412_235101_348.jpg Home I love working with recreational teams and organizations to help build a strong foundation for their pitchers in proper mechanics and fundamentals, learn the importance of having a strong and positive mindset, and to build confidence in themselves and their abilities. https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/1618761611028-KN48D7F4YLCT3CSIOAEN/64782.jpeg Home Learning the basic fundamentals is crucial for beginners. Not only will it help them to create proper muscle memory as they continue to learn, but it is extremely important for the safety of their bodies to prevent injury. https://www.3riversfastpitch.com/reviews-1 daily 0.75 2024-09-30 https://www.3riversfastpitch.com/schedule-lessons daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/ee9f0eed-767d-4c93-bd64-be02528f6ff3/3rf+poster.jpg Schedule Lessons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.3riversfastpitch.com/3rf-merchandise daily 0.75 2024-08-05 https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/87be240d-921e-4297-b07a-11db02c22377/102048-4.jpeg https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/43f97254-16eb-4563-8d69-5ce09dbf1de8/102048-8.jpeg https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/75b9f7fd-3313-4669-9264-2854b9bed929/99500.jpeg https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/d5a910e3-621e-4b50-bf6f-11bf2dbc8701/98424-3.jpeg https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/b983e449-b2c2-474a-97dd-3076a9ac3763/102048-9.jpeg https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/7f4e2520-2cb1-46e1-ba2a-5389d968a6fd/98296.jpeg https://www.3riversfastpitch.com/resources daily 0.75 2026-03-02 https://www.3riversfastpitch.com/all-policies daily 0.75 2024-04-25 https://www.3riversfastpitch.com/3rfpitchingacademy daily 0.75 2025-04-29 https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/d75c2850-25a5-4bc5-ab2b-9746b23e210a/3RF+Academy+-4.png https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/033b2e2a-1dbb-4668-a858-7a35b1b86f56/Jaycee10u https://www.3riversfastpitch.com/conditioning-with-coach-jen daily 0.75 2025-08-01 https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/5bff514c-67ec-4020-ae85-4ac8e285e792/conditioning+%281%29.png https://www.3riversfastpitch.com/3-3s-journal-planner daily 1.0 2026-01-29 https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/4b68af25-cef8-47c2-8fee-cb14e429c10f/1.png https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/2c74e747-ffbb-4661-b0d7-5c37f71a2434/Cover+for+3%263%27s.png https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/4b0ee919-c418-48dc-a4c0-b63ede4a6e36/2.png https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/2062ebb8-4133-41d3-9139-493d22e1beab/3%263%27s+Journal+Explanation+Page.png https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/5ae6604d-d437-441e-a260-c8bc2a046670/Planner+Page.png https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/b936cbb6-beeb-4092-9d84-d6c409f1cc68/Workout+Example+Page.png https://images.squarespace-cdn.com/content/v1/6031c7d9186dda02003cae34/e22ce70c-858f-4c79-9387-a77ef8785a9d/workout+page.png https://www.3riversfastpitch.com/store daily 0.75 57904-08-18