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3 Rivers Fastpitch
3 Rivers Fastpitch
Coach Jen
Fastpitch Training
Philosophy
Schedule Lessons
3RF Pitching Academy
Conditioning with Coach Jen
Contact
Reviews
All Policies
Events
Resources
3RF Merchandise
Blog
0
0
Coach Jen
Fastpitch Training
Philosophy
Schedule Lessons
3RF Pitching Academy
Conditioning with Coach Jen
Contact
Reviews
All Policies
Events
Resources
3RF Merchandise
Blog
What IS REACH           -  AND WHY is it so important?
Jennifer Keller 4/26/22 Jennifer Keller 4/26/22

What IS REACH - AND WHY is it so important?

What is Reach and WHY is it so important in our pitching motion?

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Mindset for Pitchers and Parents
Jennifer Keller 2/3/22 Jennifer Keller 2/3/22

Mindset for Pitchers and Parents

Mindset for pitchers and parents

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Nutrition Tuesday
Jennifer Keller 1/25/22 Jennifer Keller 1/25/22

Nutrition Tuesday

Fuel your body to fuel your performance!

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Setting goals and how to achieve them!
Jennifer Keller 1/20/22 Jennifer Keller 1/20/22

Setting goals and how to achieve them!

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Pitching Bingo!
fastpitch, pitching workout Jennifer Keller 1/12/22 fastpitch, pitching workout Jennifer Keller 1/12/22

Pitching Bingo!

Pitching Bingo

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Nutrition Tuesday - Healthy Carbs
nutrition, softball Jennifer Keller 1/11/22 nutrition, softball Jennifer Keller 1/11/22

Nutrition Tuesday - Healthy Carbs

Nutrition Tuesday - Healthy Carbs

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Training out of Western PA

Indoor facility:

Baseball Academy of Norwin

509 Hahntown-Wendel Rd. Irwin, PA 15642

Hours

Tues - Wed - Fri
4:00pm — 9:00pm

Contact:

COACH JEN

Jennifer Smith Keller

3riversfastpitch@gmail.com
Text : 412-334-3136

Venmo: @Jennifer-SmithKeller